Getting enough restful sleep is essential for our health and wellbeing. And with the latest iOS 14 update, Apple has introduced a range of new features to help users establish a consistent sleep schedule and improve their sleep quality. If you’re wondering how to put iPhone to sleep, here’s a step-by-step guide to setting up a sleep schedule in iOS 14.
First, open the Health app on your iPhone and make sure you’re in the “Browse” tab. Scroll down and tap on “Sleep” to set up sleep features. Then, tap “Get Started” and select how many hours of sleep you want to get each night as your sleep goal. You can also select the days you want to include in your sleep schedule and set a recommended bedtime and wake-up time based on your sleep goal.
Next, enable sleep mode, which simplifies your lock screen and turns on “Do Not Disturb” automatically at bedtime. You can also set up “Wind Down” mode, which reduces distractions and helps you relax before bedtime. Add shortcuts to your lock screen to quickly access features such as a soothing playlist or guided meditation.
Once you’ve set up your sleep schedule, your iPhone will automatically go into sleep mode at bedtime. In sleep mode, you’ll see a simplified screen that lets you check the time or ensure that your morning alarm is set. Sleep mode also activates “Do Not Disturb,” which dims your screen and silences calls and alerts when your device is locked.
To temporarily disable sleep mode, unlock your iPhone from the lock screen. You can turn sleep mode off or on manually anytime from control center. After the first night of your sleep schedule, you can review your sleep history in the Health app. You’ll see your average time in bed for the week or month, as well as an hourly breakdown for each day.
Establishing a consistent sleep schedule can help you feel more rested and energized throughout the day. With iOS 14’s new sleep features, it’s easier than ever to put your iPhone to sleep and improve your sleep quality.