Are you measuring your supplements by volume or weight? Do you know the difference between the two? In this post, we will discuss why measuring supplements by weight is crucial for accurate dosage and the benefits it provides.
First of all, volume measures how much space something occupies, while weight tells you how heavy it is. For instance, a teaspoon can hold different weights depending on the substance you’re measuring. This is why it’s crucial to measure your supplements by weight, not by volume.
When it comes to medicine or supplements, you always want to do it by weight, which means using a digital scale. Measuring your supplements by weight ensures that you get the right dosage and avoid complications or adverse effects.
Let’s take an example of two supplements: malic acid and alpha-lipoic acid. Malic acid is a beneficial supplement for fibromyalgia and chronic fatigue syndrome, while alpha-lipoic acid is a potent antioxidant. If you measure both supplements using a teaspoon, you’ll find that the same amount of volume can have a massive difference in weight.
To demonstrate this, we’ll use a digital scale. We’ll take a level teaspoon of malic acid and weigh it. The level teaspoon of malic acid weighs 4.1 grams. Now, let’s see what happens when we measure the alpha-lipoic acid. We’ll take a level teaspoon of alpha-lipoic acid and weigh it. The level teaspoon of alpha-lipoic acid weighs 2.3 grams. That’s a considerable difference for the same amount of volume.
Therefore, it’s essential to measure your supplements by weight, not by volume. Do not trust teaspoon measurements; you must use a digital scale when you measure things. This applies to any supplement you’re going to use.
In conclusion, measuring supplements by weight is crucial for accurate dosage and avoiding complications or adverse effects. If you’re using supplements, make sure to use a digital scale and measure them by weight, not by volume. Remember, accurate measurement is the key to reaping the benefits of your supplements.