How to Hold an iPad: Tips for Reading in Bed

Portrait: Hold the iPad with the shorter sides on top and bottom . This means the camera is on top. Landscape: Hold the iPad with the longer side on top and bottom. The volume buttons should be at the top.

Reading on an iPad in bed can be a relaxing way to unwind, but it can also lead to discomfort and pain if done incorrectly. Many people prop themselves up with pillows and hold the iPad in front of their face, causing strain on their neck and forearms. In this article, we’ll explore some tips for holding an iPad in bed that can help you avoid these issues.

First, it’s important to use just one pillow. Choose a front pillow that conforms to your head and provides the right amount of support to keep your head in alignment with your spine. This will prevent your chin and head from jutting forward into flexion, which can cause compression in the back of the neck and lead to headaches and tendinitis in the forearms.

Once you have your pillow in place, it’s helpful to separate your legs about a foot apart and rest your knees against each other. This will allow your elbows and forearms to rest on a firm pillow, providing support for the iPad. With this setup, you won’t have to incline your head forward to see the screen, and you’ll be able to relax without tension or strain.

If you prefer to be propped up in bed rather than lying straight down, there’s an alternative setup that can work well. Start by creating a “ladder” of pillows to support your back. Use a firm, vertical pillow at the head of the bed, and then place a horizontal pillow for your low back. Scoot your butt up against the pillow to maintain the natural curve in your low back, and add a pillow underneath your knees if desired.

With this setup in place, you can rest a pillow on your lap and hold the iPad with your arms fully supported and relaxed. The pillow will provide a stable base for the iPad and prevent you from having to hold it up with your arms. Check to make sure your head is supported and that you’re not inclined to bring it forward.

In summary, holding an iPad in bed doesn’t have to be uncomfortable or harmful to your body. By using the right pillow setup and supporting your arms fully, you can enjoy reading without strain or tension. If you have any unique ideas to share, please add them in the comments below!


Can you hold iPad with one hand?
You can hold an iPad comfortably with one hand by using an iPad hand holder. You can get various hand holders on Amazon, but looking for the most comfortable and durable ones can take time. So, look at the list above to get a fair take on all the products that will help you quickly decide on the one you should get.
How do you hold and drag on iPad?
Touch and hold the item until it lifts up (if it's text, select it first).Drag it to another location within the app. If you drag to the bottom or top of a long document, it automatically scrolls.
How do you hold a tablet?
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