Reading on an iPad in bed can be a relaxing way to unwind, but it can also lead to discomfort and pain if done incorrectly. Many people prop themselves up with pillows and hold the iPad in front of their face, causing strain on their neck and forearms. In this article, we’ll explore some tips for holding an iPad in bed that can help you avoid these issues.
First, it’s important to use just one pillow. Choose a front pillow that conforms to your head and provides the right amount of support to keep your head in alignment with your spine. This will prevent your chin and head from jutting forward into flexion, which can cause compression in the back of the neck and lead to headaches and tendinitis in the forearms.
Once you have your pillow in place, it’s helpful to separate your legs about a foot apart and rest your knees against each other. This will allow your elbows and forearms to rest on a firm pillow, providing support for the iPad. With this setup, you won’t have to incline your head forward to see the screen, and you’ll be able to relax without tension or strain.
If you prefer to be propped up in bed rather than lying straight down, there’s an alternative setup that can work well. Start by creating a “ladder” of pillows to support your back. Use a firm, vertical pillow at the head of the bed, and then place a horizontal pillow for your low back. Scoot your butt up against the pillow to maintain the natural curve in your low back, and add a pillow underneath your knees if desired.
With this setup in place, you can rest a pillow on your lap and hold the iPad with your arms fully supported and relaxed. The pillow will provide a stable base for the iPad and prevent you from having to hold it up with your arms. Check to make sure your head is supported and that you’re not inclined to bring it forward.
In summary, holding an iPad in bed doesn’t have to be uncomfortable or harmful to your body. By using the right pillow setup and supporting your arms fully, you can enjoy reading without strain or tension. If you have any unique ideas to share, please add them in the comments below!