If you’re an Apple Watch user, you might be wondering how to change your exercise goals on your device. Fortunately, it’s an easy process that can be done directly from the Apple Watch. In this post, we’ll show you how to change your Apple Watch exercise goals, manage notifications, and get an idea of the numbers you should set.
First, let’s start with the most basic change that can be performed from the actual Apple Watch. If you go to the menu and open up the Activity app, you can scroll all the way to the bottom right on the main section and see the option to change goals. When you tap on it, it will give you the option to add or decrease the amount of calories you would like to burn throughout the day. You can also change the exercise goals in minutes and the stand goal in hours.
If you want to manage the notifications that you receive in terms of these things, you’ll need to go to your iPhone which is paired to the Apple Watch. Go to the Watch app and find the Activity app. You can manage your notifications here, including stand reminders, daily coaching, goal completions, special challenges, and activity sharing notifications.
Now, the question is what you should actually change the numbers to. To find out, you can go to a website which has a calculator app that allows you to type in your numbers like your height, weight, age, and gender. It will give you a result of how many calories you actually burn throughout the day. You can even type in the amount of exercise you do, and it will give you an idea of how much you’re currently burning. Based on your goals, you can set the calories you want to burn throughout the day.
The website provides an idea of how much you should be burning and what you’re currently standing at. You have the option to go for the US or metric units, and you can even see some of the usual foods and how many calories they have. This information is useful if you want to lose weight or achieve your fitness goals.
In conclusion, changing your exercise goals on your Apple Watch is easy. You can manage your notifications and get an idea of the numbers you should set by using the website we mentioned. It’s up to you to come up with your own plan and know which amount of calories you need to burn or how long you should work out. We hope you found this post helpful and informative.