How Accurate is Garmin Stress Level Tracking?

Garmin is a well-known company that aims to help individuals perform at their best. One of the many factors that can prevent us from training at our peak is stress. Stress is a feeling of emotional or physical tension, and in the short term, it can be positive and helpful. However, long-term stress can result in various health conditions, including high blood pressure, heart disease, and depression. Stress has a negative impact on our body battery, which further drains our energy reserves.

To manage stress, Garmin has included all-day stress tracking in many of its wearable devices. The stress score range is from 1 to 100, where 1 is very low stress, and 100 is very high stress. The stress level or score is based on your heart rate variability. Knowing your stress score can help you decide if your body is ready for either an easy or tough training day. You can see your stress score at any time on your compatible Garmin watch, Garmin Connect mobile app, or Garmin Connect website.

Not only will you be able to see your current score, but you’ll also see how long you spend at rest, and at a low, medium, or high-stress state. Garmin has built a relaxation breathing exercise into its compatible watches, which comes in different forms depending on the watch you’re using. You can either use a relaxation timer through the stress widget on the watch or a breath work activity for a longer, more comprehensive technique.

To start a breath work activity with the Garmin Venue, for example, you need to tap the display screen on your watch, scroll down, and select the green check mark to take a moment to relax. This will take you to the breath work exercise where you can select a variety of breath work techniques. Select the technique you prefer, hit the start button, and follow the on-screen prompts.

It’s important to manage your stress levels throughout the day and understand how to manage that stress. By doing so, you’ll be able to perform at your best and achieve your long-term goals. Garmin’s all-day stress tracking can help you manage your stress levels, and the relaxation breathing exercise can help you reduce stress.

In conclusion, Garmin’s stress level tracking is a useful feature for those who want to manage their stress levels. Knowing your stress score and how to manage stress can help you perform at your best and achieve your goals. So, don’t ignore your stress, manage it with the help of Garmin all-day stress tracking.