There is a common myth that people who eat in a calorie deficit but don’t lose weight are somehow defying the laws of thermodynamics. However, the more likely explanation is that the instruments used to track energy expenditure are not perfect. Most people rely on rough equations online, treadmill outputs, or smart watches to monitor … Read more
Are you struggling to lose weight even though you are eating in a calorie deficit? You might want to reconsider the accuracy of the instrument you are using to track your energy expenditure. In this blog post, we discuss the accuracy of smartwatches, such as the Fitbit, in measuring the number of calories burned. Most … Read more
Incorporating technology into our daily lives has become a norm. One such device that has been a game changer for fitness enthusiasts is the Apple Watch. It does not only track your steps or monitor your heart rate, but it can also be used to log weight lifting workouts. Peter Szpakowski, founder of Make an … Read more
If you’re someone who is looking to improve your weightlifting routine, you may want to consider incorporating an Apple Watch into your workout. In this article, we’ll show you how Peter Szpakowski, founder of Make an Impact, uses his Apple Watch to track his weightlifting progress. Peter follows a time under tension philosophy, which requires … Read more
Are you using Noom to track your daily calorie intake and exercise routine, but unsure how to log your exercise from your Apple Watch? Look no further! In this quick tutorial, we’ll guide you through the process step-by-step. First, take a look at the top of your Noom app screen. You’ll see the total number … Read more
